COMPLETE athlete TEST

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KNOW YOUR NUMBERS - IMPROVE PERFORMANCE

    • Height & Weight Analysis

    • Body Composition (Body Fat %)

    • Speed Test (5m)

    • Jump Profile / Force Velocity Profiling

    • Strength Assessment (Overall Body Strength)

    • Flexibility Screening

  • A comprehensive written report with all your results and specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 30 years of experience.

    • Athletes looking for an all round picture of their performance status

    • Athletes looking for guidance to help design thier training plans

    • Team sport athletes monitoring training loads

    • Management looking for player profiling

    • injured players looking at recovery strategies

    • Return to play protocols

    • individuals looking to test like athletes

    • Athletes who are serious about their performances

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force velocity profiling

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Unlock Your True Power Potential

    • Discover whether you're force-deficient or velocity-deficient in explosive movements through precise mechanical profiling.

    • This assessment reveals the specific limitations holding back your jumping, sprinting, and power performance—allowing us to design training that targets YOUR exact weaknesses, not generic programs that miss the mark.

    • Maximum force production capabilities

    • Velocity characteristics in explosive movements

    • Force-velocity profile across the power spectrum

    • Mechanical efficiency in jumping and sprinting

    • Individual strengths and limiting factors

    • Athletes seeking explosive power gains

    • Sprinters and jumpers optimizing performance

    • Team sport athletes improving speed and agility

    • Individuals plateauing in power development

    • Coaches wanting data-driven programming

    • Anyone serious about maximizing athletic performance

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body fat analysis

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See Beyond The Scale—Track What Really Matters

    • Body fat percentage and sum of skinfolds

    • Lean mass and muscle distribution

    • Girth and segmental measurements

    • An accurate baseline for tracking change over time

    • Generic scales and bioelectrical devices fluctuate with hydration, food, and exercise timing — making it impossible to know whether real change is happening. The ISAK protocol is standardised and accredited, so every measurement is taken the same way, every time. That means the changes you see are real changes, not measurement noise.

    • Individuals losing fat while preserving lean muscle

    • Anyone wanting an objective, reliable baseline

    • Clients pairing testing with nutrition coaching for accountable, measurable progress

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RUNNING MECHANICS

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Run Faster, Stronger, and Injury-Free

    • Free

      Improve your running efficiency and reduce injury risk through comprehensive biomechanical gait analysis.

    • Using high-speed video technology on the treadmill, we assess your running form, stride mechanics, foot strike patterns, and movement asymmetries to identify the technique flaws that may be limiting your performance or increasing injury vulnerability.

    • Running gait and stride mechanics

    • Foot strike patterns and ground contact

    • Cadence and stride length optimization

    • Postural alignment and stability

    • Movement asymmetries and compensations

    • Joint angles and loading patterns

    • Runners experiencing recurring injuries

    • Athletes seeking performance gains

    • Beginners establishing proper technique early

    • Experienced runners optimizing economy

    • Anyone returning from injury

    • Runners preparing for distance events

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Vo2 test

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Train Smarter, Not Harder—With Data Built For Your Body

    • Discover your true cardiovascular fitness through the gold-standard VO2 max assessment.

    • This precise 10-20 minute graded exercise test measures your body's maximum oxygen consumption and reveals the exact training zones personalized to YOUR unique physiology—not generic formulas that can be off by 20-30 beats per minute.

    • A comprehensive report with your personalized training zones and clear guidance on how to apply them immediately to your training program.

    • Your VO2 max score and cardiovascular fitness level

    • Aerobic and anaerobic thresholds

    • Personalized heart rate training zones

    • Optimal fat-burning zones

    • Respiratory efficiency markers

    • Individuals maximizing fat loss efficiency

    • Anyone wanting to train with scientific precision

    • People preventing overtraining through data driven programming

    • Runners, cyclists, and triathletes breaking through plateaus

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RMR METABOLIC TEST

COMING SOON

Stop Guessing Your Calories—Know Your Exact Numbers

    • Your exact daily calorie burn at rest

    • Personalised caloric targets for fat loss, maintenance, or performance fuelling

    • Objective insight into your true metabolism

    • A reliable baseline to re-test against during training or weight-change phases

  • Whether your goal is shedding body fat, fuelling hard training, or maintaining performance, generic formulas don't account for your individual physiology. This test removes the guesswork and gives you the precise number your nutrition plan should be built on.

    • Individuals breaking through weight-loss plateaus

    • Anyone wanting to replace the "slow metabolism" excuse with hard data

    • Clients pairing testing with nutrition coaching for a truly personalized plan

coming soon