COMPLETE FITNESS TEST

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KNOW YOUR NUMBERS - START YOUR JOURNEY

    • Height & Weight Analysis

    • Body Composition (Body Fat %)

    • Cardiovascular Health (Blood Pressure)

    • Respiratory Function (Lung Capacity)

    • Grip Strength Assessment (Overall Body Strength)

    • Flexibility Screening (Sit & Reach)

  • A comprehensive written report with all your results, age and gender-specific benchmarks, and personalized recommendations for improvement. All testing is conducted in our private X Lab facility by qualified professionals with over 30 years of experience.

    • Anyone starting a new fitness program

    • Individuals wanting to track their health over time

    • People returning to exercise after a break

    • Anyone curious about their baseline fitness levels

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Vo2 test

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Train Smarter, Not Harder—With Data Built For Your Body

    • Discover your true cardiovascular fitness through the gold-standard VO2 max assessment. This precise 10-20 minute graded exercise test measures your body's maximum oxygen consumption and reveals the exact training zones personalized to YOUR unique physiology—not generic formulas that can be off by 20-30 beats per minute.

    • A comprehensive report with your personalized training zones and clear guidance on how to apply them immediately to your training program.

    • Your VO2 max score and cardiovascular fitness level

    • Aerobic and anaerobic thresholds

    • Personalized heart rate training zones

    • Optimal fat-burning zones

    • Respiratory efficiency markers

    • Individuals maximizing fat loss efficiency

    • Anyone wanting to train with scientific precision

    • People preventing overtraining through data driven programming

    • Runners, cyclists, and triathletes breaking through plateaus

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RMR METABOLIC TEST

COMING SOON

Stop Guessing Your Calories—Know Your Exact Numbers

    • Your exact daily calorie burn at rest

    • Personalised caloric targets for fat loss, maintenance, or performance fuelling

    • Objective insight into your true metabolism

    • A reliable baseline to re-test against during training or weight-change phases

  • Whether your goal is shedding body fat, fuelling hard training, or maintaining performance, generic formulas don't account for your individual physiology. This test removes the guesswork and gives you the precise number your nutrition plan should be built on.

    • Athletes setting accurate fuelling targets

    • Individuals breaking through weight-loss plateaus

    • Anyone wanting to replace the "slow metabolism" excuse with hard data

    • Clients pairing testing with nutrition coaching for a truly personalised plan

coming soon