"TRAIN SMARTER - TEST BETTER - PERFORM STRONGER”

Evidence-based training, cutting-edge performance testing, and expert nutrition—all under one roof.

  • ATHLETES

    "Unlock your athletic potential with elite training programs & professional testing that gets results."

    ALL LEVELS OF ATHLETES WELCOME

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  • HEALTH / FITNESS

    "Transform your body's potential through scientifically designed fitness solutions." For gym goers or people who train on thier own.

    WE SAVE YOU TIME ENERGY & MONEY

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  • TEAMS / clubs

    Partner with experienced performance professionals to elevate your club and squad's physical development. We deliver comprehensive testing, expert analysis, and evidence-based programming tailored to your club.

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  • youth

    "Nurture your child's potential with age-appropriate programs and testing designed for growth and enjoyment."

    WHATS PRACTICED IN CHILDHOOD LASTS A LFETIME

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  • X LAB

    Advanced performance and health testing and analysis. For Athletes, Teams, Youths, Gym Goers, Schools and Corporate.

    WHAT GETS MEASURED - GETS RESULTS

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  • PERFORMANCE NUTRITION

    Whether you're chasing podiums or pursuing healthier living, our performance nutrition services provide the expert guidance and practical strategies to achieve your goals.

    YOU CANT OUT TRAIN A POOR DIET

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  • CORPORATE WELNESS

    Comprehensive wellness programs for businesses and organizations. Expert-led fitness training, health assessments, and nutrition education that enhances employee wellbeing and workplace performance.

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  • The Secrets to Becoming a Champion: Insights from Sports Academy X

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  • Unlock your Athletic Potential: How Sports Academy X can help

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  • From Beginner to Pro: The Journey at Sports Academy X

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  • Building Strength & Power: Our Key Ingredient at Sports Academy X

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  • Training and Developing Young Athletes: Our Professional Approach at Sports Academy X

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“There is nothing impossible to
THOSE who will try.”

— Alexander the Great

  • "Tom was instrumental in helping me qualify for Europeans. No 1 Pro."

    Molly Nightingale

    European Gymnast

  • "While playing & management i have relied on Toms expert guidance and advice."

    David Collins

    All Star Hurler

  • “ Tom helped me improve my strength & power so i peaked at the right times."

    Cathriona Farrell

    National High Jump

  • "Tom's been an exceptional influence on my athletic development on the pitch."

    Nando Pijnaker

    Professioanl Soccer Player

  • "With Tom's help i set up my Health & Performance Business. A Leader in S&C."

    Alana Roddy

    S&C Coach, Business Owner

  • "Tom has been a integral part of my backroom team. He raises the standard."

    John Russell

    Professional Football Manager

  • "Tom's tips and attention to detail has helped me improve my sprint athletes."

    Shauna Carlin

    Head Sprint Coach

  • "With Tom's S&C development our players made the county panel."

    Tim Rabbitt

    Gaelic Football Manager

  • "Tom's carried out a few exceptional workshops for us. Professional in his feild."

    Kate Frehill

    Sligo Sports Partnership

  • "I've learnt so much from Tom. Incredible experience & knowledge in S&C."

    Robert Hession

    Olympic Lifter / Athletic Therapist

  • "Tom is the go to person for S&C. Experience coach with a track record of results."

    Tracy Moran

    Athletics Coach